Calories in Usda Tuna, light, canned in oil, drained solids

248Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 125 g
Calories 247.5 Kcal (1036 kJ)
Calories from fat 92.36 Kcal
% Daily Value*
Total Fat 10.26g 16%
Saturated Fat 1.91g 10%
Cholesterol 22.5mg 8%
Sodium 442.5mg 18%
Potassium 258.75mg 6%
Protein 36.41g 73%
Iron 1.7mg 10%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 125 g
  • Cal: 12.4 %
  • Fat: 15.8 %
  • Carb: 0 %
  • Prot: 72.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.5%)
  • Protein (61.5%)
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