Calories in Usda Tuna, light, canned in oil, drained solids

361Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 1.25 cup, solid or chunks
Calories 361.35 Kcal (1513 kJ)
Calories from fat 134.85 Kcal
% Daily Value*
Total Fat 14.98g 23%
Saturated Fat 2.79g 14%
Cholesterol 32.85mg 11%
Sodium 646.05mg 27%
Potassium 377.78mg 8%
Protein 53.16g 106%
Iron 2.5mg 14%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (361 calories) 182.5 g
  • Cal: 18.1 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 106.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.9%)
  • Protein (61.1%)
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