Calories in Usda Tuna, light, canned in oil, drained solids

449Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 0.5 lb
Calories 448.97 Kcal (1880 kJ)
Calories from fat 167.55 Kcal
% Daily Value*
Total Fat 18.62g 29%
Saturated Fat 3.47g 17%
Cholesterol 40.82mg 14%
Sodium 802.7mg 33%
Potassium 469.37mg 10%
Protein 66.05g 132%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 226.75 g
  • Cal: 22.4 %
  • Fat: 28.6 %
  • Carb: 0 %
  • Prot: 132.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.3%)
  • Protein (60.7%)
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