Calories in John West Tuna in springwater

70Calories
How many calories should you eat?
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Nutrition Facts John West Tuna in springwater

Amount Per 1 serving
Calories 70 Kcal (293 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.3g 2%
Sodium 167mg 7%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 15.9g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 95 g
  • Cal: 3.5 %
  • Fat: 0.9 %
  • Carb: 0.3 %
  • Prot: 31.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.2%)
  • Fat (11.7%)
  • Protein (83.1%)
John West Tuna in springwater Good and Bad Points
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