Main
Food
kippers in sunflower oil

Product pictures

kippers in sunflower oil John West Nutrition info

Calories in John West Kippers in sunflower oil

Serving size

98Calories

All John West Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	98 Kcal (410 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Saturated Fat	1.5g	8%
Cholesterol	38mg	13%
Sodium	255mg	11%
Protein	8.3g	17%
Iron	0.5mg	3%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 98 calories

Let's Burn 98 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (98 calories) 57 g

Cal: 4.9 %
Fat: 11.5 %
Carb: 0 %
Prot: 16.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

Food With Similar Nutrition To John West Kippers in sunflower oil

Pilgrims Pride All natural turkey burgers original
(1 burger):
Calories 210, Total Fat 15, Total Carbs 0, Protein 18

Cal 210, Fat 15, Carbs 0, Prot 18

Brand: Pilgrims Pride
Jennie-O Turkey Store All natural turkey burgers
(1 serving):
Calories 200, Total Fat 15, Total Carbs 0, Protein 16

Cal 200, Fat 15, Carbs 0, Prot 16

Brand: Jennie-O Turkey Store
Jennie-o All natural quarter-pound turkey burgers
(1 serving):
Calories 200, Total Fat 15, Total Carbs 0, Protein 16

Cal 200, Fat 15, Carbs 0, Prot 16

Brand: Jennie-o
Jennie-o Turkey burgers all natural 50% less fat
(4 oz):
Calories 200, Total Fat 15, Total Carbs 0, Protein 16

Cal 200, Fat 15, Carbs 0, Prot 16

Brand: Jennie-o
Tyson Cornish hen all natural premium
(16 oz):
Calories 200, Total Fat 14, Total Carbs 0, Protein 19

Cal 200, Fat 14, Carbs 0, Prot 19

Brand: Tyson
Tyson All natural premium cornish hen
(4 oz):
Calories 200, Total Fat 14, Total Carbs 0, Protein 19

Cal 200, Fat 14, Carbs 0, Prot 19

Brand: Tyson
Kroger Mild chedder all natural cheese
(1/4 cup):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Kroger
Kroger All natural finely shredded mild cheddar cheese
(1/4 cup):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Kroger
Tyson All natural premium young chicken
(4 oz):
Calories 210, Total Fat 15, Total Carbs 0, Protein 19

Cal 210, Fat 15, Carbs 0, Prot 19

Brand: Tyson
Tyson All natural premium young chicken dbb
(4 oz):
Calories 210, Total Fat 15, Total Carbs 0, Protein 19

Cal 210, Fat 15, Carbs 0, Prot 19

Brand: Tyson
Kroger All natural finely shredded sharp cheddar cheese
(1/4 cup):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Kroger
Kroger All natural cheese monterey jack finely shredded
(1/4 cup):
Calories 100, Total Fat 8, Total Carbs 0, Protein 7

Cal 100, Fat 8, Carbs 0, Prot 7

Brand: Kroger
Kroger All natural cheese queso quesadilla finely shredded
(1/4 cup):
Calories 100, Total Fat 8, Total Carbs 0, Protein 7

Cal 100, Fat 8, Carbs 0, Prot 7

Brand: Kroger
Jennie-o All natural turkey burgers original with flavoring
(1 burger):
Calories 200, Total Fat 12, Total Carbs 0, Protein 16

Cal 200, Fat 12, Carbs 0, Prot 16

Brand: Jennie-o

John West Kippers in sunflower oil Good and Bad Points

Add your comment

User Reviews of kippers in sunflower oil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!