Calories in Usda Tuna, fresh, bluefin

570Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 396 g
Calories 570.24 Kcal (2387 kJ)
Calories from fat 174.64 Kcal
% Daily Value*
Total Fat 19.4g 30%
Saturated Fat 4.99g 25%
Cholesterol 150.48mg 50%
Sodium 154.44mg 6%
Potassium 997.92mg 21%
Protein 92.39g 185%
Vitamin A 2.6mg 86%
Iron 4mg 22%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 396 g
  • Cal: 28.5 %
  • Fat: 29.9 %
  • Carb: 0 %
  • Prot: 184.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.7%)
  • Protein (68.3%)
Usda Tuna, fresh, bluefin Good and Bad Points
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