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tuna florentine sandwich with lemon caper vinaigrette

Tuna florentine sandwich with lemon caper vinaigrette Calories

Calories in Cooking Light Tuna florentine sandwich with lemon caper vinaigrette

Serving size

326Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	326 Kcal (1365 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	26mg	9%
Sodium	572mg	24%
Total Carbs	43g	14%
Dietary Fiber	6g	24%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 240 g

Cal: 16.3 %
Fat: 10.8 %
Carb: 14.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (18.8%)
Protein (29.9%)

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