Calories in Ayam Tuna flakes in premium olive oil

60Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ayam Tuna flakes in premium olive oil

Amount Per 1 oz
Calories 60.33 Kcal (253 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 6%
Saturated Fat 0.73g 4%
Cholesterol 2.91mg 1%
Sodium 120.67mg 5%
Total Carbs 1.45g 0%
Dietary Fiber 0.73g 3%
Protein 6.54g 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 60 calories

Let's Burn 60 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 28.35 g
  • Cal: 3 %
  • Fat: 5.6 %
  • Carb: 0.5 %
  • Prot: 13.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (52.9%)
  • Protein (41.2%)
Ayam Tuna flakes in premium olive oil Good and Bad Points
Add your comment
User Reviews of tuna flakes in premium olive oil
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top