Calories in Au Bon Pain's Tuna and cheddar on whole wheat

630Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Au Bon Pain's Tuna and cheddar on whole wheat

Amount Per 1 sandwich
Calories 630 Kcal (2638 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Sodium 1150mg 48%
Total Carbs 58g 19%
Sugars 6g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 630 calories

Let's Burn 630 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

32%
of RDI* (630 calories) 30 g
  • Cal: 31.5 %
  • Fat: 38.5 %
  • Carb: 19.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.8%)
  • Fat (49.2%)

Food With Similar Nutrition To Au Bon Pain's Tuna and cheddar on whole wheat

Au Bon Pain's Tuna and cheddar on whole wheat Good and Bad Points
Add your comment
User Reviews of tuna and cheddar on whole wheat
Add your review!

10 Healthier Alternatives

To Au Bon Pain's Tuna and cheddar on whole wheat

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top