Calories in Erbert and Gerbert Tullius on Wheat Bread

Serving size

716Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 389 g
Calories	716 Kcal (2998 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	78mg	26%
Sodium	1931mg	80%
Total Carbs	74g	25%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	41g	82%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	17%
Iron	7mg	39%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 716 calories

Let's Burn 716 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (716 calories) 389 g

Cal: 35.8 %
Fat: 43.1 %
Carb: 24.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (35.4%)
Protein (23%)

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