Calories in Erbert and Gerbert Blanco Chicken Chili Bowl

Serving size

410Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	410 Kcal (1717 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	2090mg	87%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 340.2 g

Cal: 20.5 %
Fat: 32.3 %
Carb: 11.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (47.1%)
Protein (19%)

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