Calories in The Co-operative Truly irresistible freedom food wiltshire cured honey roast ham

165Calories
How many calories should you eat?
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Nutrition Facts The Co-operative Truly irresistible freedom food wiltshire cured honey roast ham

Amount Per 100 g
Calories 165 Kcal (691 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 1000mg 42%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 100 g
  • Cal: 8.3 %
  • Fat: 9.2 %
  • Carb: 0.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (33.3%)
  • Protein (61.7%)
The Co-operative Truly irresistible freedom food wiltshire cured honey roast ham Good and Bad Points
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