Calories in Dole Tropical fruit (1c)

80Calories
How many calories should you eat?
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Nutrition Facts Dole Tropical fruit (1c)

Amount Per 1 serving
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 20g 7%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 67.5mg 113%
Vitamin A 0.6mg 20%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 140 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 6.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.2%)
  • Protein (4.8%)
Dole Tropical fruit (1c) Good and Bad Points
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