Calories in Tropicana Trop 50 orange juice smooth

Serving size

407Calories

All Tropicana Products Nutrition

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How many calories should you eat?

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Amount Per 200 ml
Calories	407 Kcal (1704 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	71mg	24%
Potassium	329mg	7%
Total Carbs	34g	11%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	5.4mg	9%
Vitamin A	2.8mg	93%
Iron	7.4mg	41%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 407 calories

Let's Burn 407 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 200 g

Cal: 20.4 %
Fat: 30.8 %
Carb: 11.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (44.1%)
Protein (22.5%)

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