Calories in Shiloh Farms Tri-color quinoa 340 g (12 oz)

163Calories
How many calories should you eat?
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Nutrition Facts Shiloh Farms Tri-color quinoa 340 g (12 oz)

Amount Per 0.25 cup
Calories 163 Kcal (682 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 5mg 0%
Total Carbs 29g 10%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 59 g
  • Cal: 8.2 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (16.2%)
  • Protein (14.4%)
Shiloh Farms Tri-color quinoa 340 g (12 oz) Good and Bad Points
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