Calories in Usda Tree fern, cooked, without salt

14Calories

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Nutrition Facts Usda Tree fern, cooked, without salt

Amount Per 0.25 cup, chopped
Calories 14.2 Kcal (59 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0g 0%
Sodium 1.78mg 0%
Potassium 1.78mg 0%
Total Carbs 3.9g 1%
Dietary Fiber 1.31g 5%
Protein 0.1g 0%
Vitamin C 10.7mg 18%
Iron 0.1mg 0%
Calcium 2.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 35.5 g
  • Cal: 0.7 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 0.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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