Calories in Golden Flake Trail mix

Serving size

140Calories

All Golden Flake Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	140 Kcal (586 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Sodium	55mg	2%
Potassium	190mg	4%
Total Carbs	14g	5%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (140 calories) 28 g

Cal: 7 %
Fat: 13.8 %
Carb: 4.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (52.9%)
Protein (10.5%)

Food With Similar Nutrition To Golden Flake Trail mix

Good Sense Cranberries 'n more all-natural
(1/10 cup):
Calories 170, Total Fat 10, Total Carbs 15, Protein 5

Cal 170, Fat 10, Carbs 15, Prot 5

Brand: Good Sense
Kars All energy trail mix (package)
(1 package):
Calories 270, Total Fat 18, Total Carbs 26, Protein 8

Cal 270, Fat 18, Carbs 26, Prot 8

Brand: Kars
Sunridge Farms All natural super deluxe mix
(1/10 cup):
Calories 190, Total Fat 14, Total Carbs 16, Protein 6

Cal 190, Fat 14, Carbs 16, Prot 6

Brand: Sunridge Farms
Sunridge Farms All natural energy nuggets
(1 oz):
Calories 140, Total Fat 8, Total Carbs 14, Protein 4

Cal 140, Fat 8, Carbs 14, Prot 4

Brand: Sunridge Farms
Sunridge Farms All natural energy mix men 's, omega 3
(1/10 cup):
Calories 140, Total Fat 8, Total Carbs 15, Protein 4

Cal 140, Fat 8, Carbs 15, Prot 4

Brand: Sunridge Farms
Chatham Village All natural croutons large cut, sea salt & pepper
(2 tbsp):
Calories 35, Total Fat 1.5, Total Carbs 4, Protein 1

Cal 35, Fat 1.5, Carbs 4, Prot 1

Brand: Chatham Village
Sunridge Farms All natural yogurt peanut clusters
(16 piece):
Calories 220, Total Fat 15, Total Carbs 18, Protein 6

Cal 220, Fat 15, Carbs 18, Prot 6

Brand: Sunridge Farms
Bora Bora Energy all natural bar island brazil nut almond
(1 bar):
Calories 200, Total Fat 12, Total Carbs 18, Protein 5

Cal 200, Fat 12, Carbs 18, Prot 5

Brand: Bora Bora
Good Sense Roasted and salted in-shell sunflower seeds all-natural
(1/4 cup):
Calories 150, Total Fat 9, Total Carbs 13, Protein 5

Cal 150, Fat 9, Carbs 13, Prot 5

Brand: Good Sense
Honeybar All natural trail mix bar
(45 g):
Calories 210, Total Fat 14, Total Carbs 20, Protein 7

Cal 210, Fat 14, Carbs 20, Prot 7

Brand: Honeybar
Erins All natural white cheddar popcorn
(2 cups):
Calories 150, Total Fat 8, Total Carbs 15, Protein 4

Cal 150, Fat 8, Carbs 15, Prot 4

Brand: Erins
Erins All natural white cheddar flavor popcorn
(30 g):
Calories 150, Total Fat 8, Total Carbs 15, Protein 4

Cal 150, Fat 8, Carbs 15, Prot 4

Brand: Erins

Golden Flake Trail mix Good and Bad Points

Add your comment

User Reviews of trail mix

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Golden Flake Trail mix

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!