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traditional tuna on honey molasses wheat toast

Traditional tuna on honey molasses wheat toast Calories

Calories in Marie Callenders Traditional tuna on honey molasses wheat toast

Serving size

470Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	690mg	29%
Total Carbs	50g	17%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 16.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (40.3%)
Protein (17.1%)

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