Traditional eggs benedict with hashbrowns Calories

Calories in Sharis Traditional eggs benedict with hashbrowns

Serving size

810Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	810 Kcal (3391 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	12g	60%
Cholesterol	365mg	122%
Sodium	2170mg	90%
Total Carbs	61g	20%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	34g	68%
Vitamin C	15mg	25%
Vitamin A	6mg	200%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.2, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 240 g

Cal: 40.5 %
Fat: 70.8 %
Carb: 20.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (52.1%)
Protein (17.1%)

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Sharis Traditional eggs benedict with hashbrowns Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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