Traditional cheese flatbread pizza Calories

Calories in Cosi Traditional cheese flatbread pizza

Serving size

709Calories

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How many calories should you eat?

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Amount Per 12.1 oz whole pizza
Calories	709 Kcal (2968 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	49mg	16%
Sodium	397mg	17%
Total Carbs	90g	30%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	35g	70%
Vitamin C	20.4mg	34%
Vitamin A	2.2mg	73%
Iron	5.8mg	32%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 709 calories

Let's Burn 709 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (709 calories) 28 g

Cal: 35.5 %
Fat: 36.9 %
Carb: 30 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (30.2%)
Protein (19.6%)

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Cosi Traditional cheese flatbread pizza Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat

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