Calories in Cosi Light chicken blt

527Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cosi Light chicken blt

Amount Per 1 sandwich
Calories 527 Kcal (2206 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Sodium 437mg 18%
Total Carbs 49g 16%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 46g 92%
Vitamin C 7.2mg 12%
Vitamin A 1mg 33%
Iron 3.2mg 18%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 527 calories

Let's Burn 527 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (527 calories) 4.9 g
  • Cal: 26.4 %
  • Fat: 26.2 %
  • Carb: 16.3 %
  • Prot: 92 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.8%)
  • Fat (28.7%)
  • Protein (34.5%)
Cosi Light chicken blt Good and Bad Points
Add your comment
User Reviews of light chicken blt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top