Calories in Cosi Traditional cheese

Serving size

1257Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 23 oz
Calories	1257 Kcal (5263 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Cholesterol	84mg	28%
Sodium	4479mg	187%
Total Carbs	187g	62%
Dietary Fiber	8g	32%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.2, PointsPlus: 33, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1257 calories

Let's Burn 1257 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1257 calories) 652 g

Cal: 62.9 %
Fat: 52.3 %
Carb: 62.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (24.2%)
Protein (16.7%)

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Cosi Traditional cheese Good and Bad Points

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