Calories in Compliments Tourtiere meat frozen

Serving size

370Calories

All Compliments Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.0289 tourtiere
Calories	370 Kcal (1549 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	30mg	10%
Sodium	560mg	23%
Total Carbs	21g	7%
Sugars	2g	8%
Protein	14g	28%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 104 g

Cal: 18.5 %
Fat: 38.5 %
Carb: 7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23%)
Fat (61.6%)
Protein (15.3%)

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Compliments Tourtiere meat frozen Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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