Calories in Schwans Tortilla encrusted tilapia

250Calories
How many calories should you eat?
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Nutrition Facts Schwans Tortilla encrusted tilapia

Amount Per 1 piece
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 410mg 17%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 20g 40%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 140 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 5.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.4%)
  • Fat (42.9%)
  • Protein (31.7%)
Schwans Tortilla encrusted tilapia Good and Bad Points
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