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tortilla chips organic

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tortilla chips organic Kirkland Signature Nutrition info

Calories in Kirkland Signature Tortilla chips organic

Serving size

140Calories

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	0.5g	3%
Sodium	120mg	5%
Total Carbs	16g	5%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
Why do chips and puffs rate so low?

Chips and puffs rate low even if they don't contain the typical "red flags" in food, such as artificial colors or trans fats. Chips and puffs generally have little nutritional value for the amount of fat and sodium they carry.

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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15 mins

Running, general
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39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 28 g

Cal: 7 %
Fat: 10.8 %
Carb: 5.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (46.7%)
Protein (5.9%)

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