Calories in Amys Kitchen Tortilla casserole & black bean bowl

390Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Tortilla casserole & black bean bowl

Amount Per 1 bowl
Calories 390 Kcal (1633 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Total Carbs 41g 14%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 17g 34%
Vitamin C 12mg 20%
Vitamin A 6mg 200%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 269 g
  • Cal: 19.5 %
  • Fat: 27.7 %
  • Carb: 13.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.6%)
  • Fat (41.1%)
  • Protein (17.3%)
Amys Kitchen Tortilla casserole & black bean bowl Good and Bad Points
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