Calories in Amys Organics Tortilla caserole

Serving size

390Calories

All Amys Organics Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 box
Calories	390 Kcal (1633 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	17g	34%
Vitamin C	12mg	20%
Vitamin A	6mg	200%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 4.9 g

Cal: 19.5 %
Fat: 27.7 %
Carb: 13.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (41.1%)
Protein (17.3%)

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Amys Organics Tortilla caserole Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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