Calories in Aramark Tortellini gardiner

Serving size

343Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 4 oz
Calories	343 Kcal (1436 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	37mg	12%
Sodium	785mg	33%
Total Carbs	37g	12%
Dietary Fiber	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 343 calories

Let's Burn 343 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (343 calories) 113 g

Cal: 17.2 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (40.4%)
Protein (18%)

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Aramark Tortellini gardiner Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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