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top picks ham & cheese (retail oven wrap) hand full sandwiches/top picks

Top picks ham & cheese (retail oven wrap) hand full sandwiches/top picks Calories

Calories in Lamb Weston Top picks ham & cheese (retail oven wrap) hand full sandwiches/top picks

Serving size

290Calories

All Lamb Weston Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	2mg	1%
Sodium	760mg	32%
Total Carbs	33g	11%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	4.5mg	8%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 100 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 11 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (37%)
Protein (17.8%)

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Lamb Weston Top picks ham & cheese (retail oven wrap) hand full sandwiches/top picks Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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