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tönkölybúzás szezámmagos perec

Calories in Alnatura Tönkölybúzás szezámmagos perec

Serving size

195Calories

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Amount Per 100 g
Calories	195 Kcal (816 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Total Carbs	24g	8%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	60mg	100%
Vitamin A	20mg	667%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

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21 mins

Running, general
22 mins

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54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 100 g

Cal: 9.8 %
Fat: 13.8 %
Carb: 8 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (36%)
Protein (21.3%)

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