Calories in Alnatura Tönkölybúzás szezámmagos perec

195Calories
How many calories should you eat?
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Nutrition Facts Alnatura Tönkölybúzás szezámmagos perec

Amount Per 100 g
Calories 195 Kcal (816 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Total Carbs 24g 8%
Sugars 14g 56%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 60mg 100%
Vitamin A 20mg 667%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 195 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 100 g
  • Cal: 9.8 %
  • Fat: 13.8 %
  • Carb: 8 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.7%)
  • Fat (36%)
  • Protein (21.3%)
Alnatura Tönkölybúzás szezámmagos perec Good and Bad Points
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