Calories in Alnatura Cottage cheese

103Calories
How many calories should you eat?
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Nutrition Facts Alnatura Cottage cheese

Amount Per 100 g
Calories 103 Kcal (431 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 100 g
  • Cal: 5.2 %
  • Fat: 7.7 %
  • Carb: 1 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11%)
  • Fat (41.3%)
  • Protein (47.7%)
Alnatura Cottage cheese Good and Bad Points
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