Calories in American Flatbread Tomato Sauce & Three Cheese

Serving size

300Calories

Full American Flatbread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 128 g
Calories	300 Kcal (1256 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	700mg	29%
Total Carbs	37g	12%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

Running, general
33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 128 g

Cal: 15 %
Fat: 15.4 %
Carb: 12.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (30.2%)
Protein (20.1%)

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American Flatbread Tomato Sauce & Three Cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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