Tomato, mozzarella and basil salad Calories

Calories in Panera Bread Tomato, mozzarella and basil salad

Serving size

770Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 19 z or 1 salad
Calories	770 Kcal (3224 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	16g	80%
Total Carbs	66g	22%
Sugars	17g	68%
Dietary Fiber	7g	28%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 281.2 g

Cal: 38.5 %
Fat: 72.3 %
Carb: 22 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (54%)
Protein (12.3%)

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Panera Bread Tomato, mozzarella and basil salad Good and Bad Points

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