Tomato mozzarella and basil ravioli bertagni Calories

Calories in Freshdirect Tomato mozzarella and basil ravioli bertagni

Serving size

230Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	230 Kcal (963 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	540mg	23%
Total Carbs	22g	7%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 80 g

Cal: 11.5 %
Fat: 20 %
Carb: 7.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (48.5%)
Protein (14.9%)

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Freshdirect Tomato mozzarella and basil ravioli bertagni Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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