Calories in Cooking Light Tomato jam 1 2 recipe

623Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Tomato jam 1 2 recipe

Amount Per 2 tbsp
Calories 623 Kcal (2608 kJ)
Calories from fat 414 Kcal
% Daily Value*
Total Fat 46g 71%
Saturated Fat 6g 30%
Cholesterol 129mg 43%
Potassium 633mg 13%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 47g 94%
Vitamin C 1.8mg 3%
Vitamin A 0.8mg 27%
Iron 4.1mg 23%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 623 calories

Let's Burn 623 Calories!

% RDI of Main Nutrition Facts

31%
of RDI* (623 calories) 30 g
  • Cal: 31.2 %
  • Fat: 70.8 %
  • Carb: 2.7 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5%)
  • Fat (65.3%)
  • Protein (29.7%)
Cooking Light Tomato jam 1 2 recipe Good and Bad Points
Add your comment
User Reviews of tomato jam 1 2 recipe
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top