Calories in Cooking Light Tomato jam 1 2 recipe
623Calories
Amount Per 2 tbsp | |||
Calories | 623 Kcal (2608 kJ) | ||
Calories from fat | 414 Kcal | ||
% Daily Value* | |||
Total Fat | 46g | 71% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 129mg | 43% | |
Potassium | 633mg | 13% | |
Total Carbs | 8g | 3% | |
Sugars | 2g | 8% | |
Dietary Fiber | 5g | 20% | |
Protein | 47g | 94% | |
Vitamin C | 1.8mg | 3% | |
Vitamin A | 0.8mg | 27% | |
Iron | 4.1mg | 23% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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