Calories in Cooking Light Baked cornmeal crusted grouper sandwich with tarter sauce

480Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Baked cornmeal crusted grouper sandwich with tarter sauce

Amount Per 1 sandwich
Calories 480 Kcal (2010 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Potassium 150mg 3%
Total Carbs 73g 24%
Sugars 18g 72%
Dietary Fiber 10g 40%
Protein 35g 70%
Vitamin C 2.4mg 4%
Vitamin A 4mg 133%
Iron 5.4mg 30%
Calcium 420mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 240 g
  • Cal: 24 %
  • Fat: 9.2 %
  • Carb: 24.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (11.1%)
  • Protein (28.8%)
Cooking Light Baked cornmeal crusted grouper sandwich with tarter sauce Good and Bad Points
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