Tomato and mozzarella risotto october 2012 issue Calories

Calories in Cooking Light Tomato and mozzarella risotto october 2012 issue

Serving size

362Calories

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Amount Per 1 cup
Calories	362 Kcal (1516 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	19mg	6%
Sodium	599mg	25%
Total Carbs	58g	19%
Dietary Fiber	4g	16%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 237 g

Cal: 18.1 %
Fat: 18.5 %
Carb: 19.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (28.7%)
Protein (9.6%)

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