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Calories in Usda Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
567Calories
Amount Per 2.5 block | |||
Calories | 567 Kcal (2374 kJ) | ||
Calories from fat | 303.99 Kcal | ||
% Daily Value* | |||
Total Fat | 33.78g | 52% | |
---|---|---|---|
Saturated Fat | 6.97g | 35% | |
Sodium | 97.2mg | 4% | |
Potassium | 1198.8mg | 26% | |
Total Carbs | 13.69g | 5% | |
Sugars | 4.86g | 19% | |
Dietary Fiber | 7.29g | 29% | |
Protein | 66.34g | 133% | |
Vitamin C | 1.6mg | 3% | |
Iron | 13mg | 72% | |
Calcium | 1628.1mg | 163% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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