Calories in Tofu Tofu breakfast scramble

177Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tofu Tofu breakfast scramble

Amount Per 0.5 batch
Calories 177 Kcal (741 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 315mg 13%
Total Carbs 17g 6%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 177 calories

Let's Burn 177 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 7.4 g
  • Cal: 8.9 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.2%)
  • Fat (34.4%)
  • Protein (28.4%)
Tofu Tofu breakfast scramble Good and Bad Points
Add your comment
User Reviews of tofu breakfast scramble
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top