Calories in Eating Well Tofu and vegetable stew

Serving size

251Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	251 Kcal (1051 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	74mg	25%
Sodium	987mg	41%
Potassium	606mg	13%
Total Carbs	22g	7%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	15mg	25%
Vitamin A	6.8mg	227%
Iron	3.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 473 g

Cal: 12.6 %
Fat: 18.5 %
Carb: 7.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (40.9%)
Protein (25.8%)

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Eating Well Tofu and vegetable stew Good and Bad Points

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