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toasted whole what french or vienna bread (home recipe or bakery)

Toasted whole what french or vienna bread (home recipe or bakery) Calories

Calories in Generic Toasted whole what french or vienna bread (home recipe or bakery)

Serving size

302Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	302 Kcal (1264 kJ)
Calories from fat	31.32 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Saturated Fat	0.73g	4%
Sodium	543mg	23%
Potassium	242mg	5%
Total Carbs	58.06g	19%
Sugars	4.01g	16%
Dietary Fiber	5.1g	20%
Protein	10.86g	22%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 100 g

Cal: 15.1 %
Fat: 5.4 %
Carb: 19.4 %
Prot: 21.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.6%)
Fat (8.9%)
Protein (14.5%)

Food With Similar Nutrition To Generic Toasted whole what french or vienna bread (home recipe or bakery)

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Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
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(100 g):
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(0 ):
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Marketside All natural pumpernickel loaf
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Calories 150, Total Fat 1.5, Total Carbs 27, Protein 7

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Wal-Mart All natural pumpenickle bread
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Koepplinger's Recipe Bread all natural cracked whole grain wheat
(62 g):
Calories 160, Total Fat 1.5, Total Carbs 30, Protein 7

Cal 160, Fat 1.5, Carbs 30, Prot 7

Brand: Koepplinger's Recipe

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