Product pictures
Calories in Great Value Cereal toasted whole grain oat
100Calories
| Amount Per 1 cup, cereal | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 190mg | 8% | |
| Potassium | 170mg | 4% | |
| Total Carbs | 21g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3g | 6% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.5mg | 42% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
-
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Tree Nuts Allergy, Peanuts Allergy, Soy Allergy, Milk Allergy, Lactose Allergy
Cereal toasted whole grain oat Ingredients
Whole Grain Oat Flour (Includes The Oat Bran), Wheat Starch, Sugar, Modified Cornstarch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), Niacinamide, BHT (A Preservative), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D. Allergy Warning: Contains Wheat. May Contain Traces of Pecans, Peanuts and Soy. *Amount In Cereal. One Half Cup Fat Free Milk Contributes An Additional 40 Calories, Less Than 5mg Cholesterol, 65mg Sodium, 6g Total Carbohydrate (6g Sugars) and 4g Protein. Ingredientes: Harina De Avena De Grano Integral (Incluye Slavado De Avena), Almidon De Trigo, Azucar, Almidon De Maiz Modificado, Fibra De Avena, Sal, Extracto De Avena, Fosfato Deicalcico, Fosfato Tripotasico, Carbonato De Calcio, Vitamina C (Axcorbato De Sodio), Hierro Y Zinc (Nutrientes Minerales), Niacinamida, BHT (Un Conservante), Mononitrato De Tiamina (Vitamina B1), Hidrocloruro De Piridoxina (Vitamin B6), Riboflavina (Vitamina B2), Vitamina A Palmitato, Acido Folico, Itamina B12, Vitamina D. Advertencia Por Alergia: Contiene Trigo. Puede Contener Trazas Pacanas, Cacahuates Y Soya. *Cantidad EN Cereal. 1/2 Taza De Leche Descremada Aporta 40 Calorias, Menos De 5mg De Colestrol, 65mg De Sodio, Un Total De 6g De Carbohidratos (6g De Azucar) Y 4g De Proteina.
You Might Also Like
% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 236.6 g
-
Cal: 5 %
-
Fat: 2.3 %
-
Carb: 7 %
-
Prot: 6 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (73.7%)
- Fat (15.8%)
- Protein (10.5%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment