Calories in Wheatena Cooked with water no salt

160Calories
How many calories should you eat?
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Nutrition Facts Wheatena Cooked with water no salt

Amount Per 0.333333 cup
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 190mg 4%
Total Carbs 32g 11%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 40 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 10.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (5.7%)
  • Protein (12.7%)
Wheatena Cooked with water no salt Good and Bad Points
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