Calories in Generic Toasted wheat germ bread

Serving size

293Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	293 Kcal (1227 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Saturated Fat	0.74g	4%
Cholesterol	1mg	0%
Sodium	621mg	26%
Potassium	285mg	6%
Total Carbs	54.3g	18%
Sugars	4.14g	17%
Dietary Fiber	2.3g	9%
Protein	10.7g	21%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 100 g

Cal: 14.7 %
Fat: 5.1 %
Carb: 18.1 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (9.4%)
Protein (15.3%)

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Generic Toasted wheat germ bread Good and Bad Points

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