Calories in Yamamotoyama Toasted seaweed(hand roll size)

10Calories
How many calories should you eat?
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Nutrition Facts Yamamotoyama Toasted seaweed(hand roll size)

Amount Per 2 sheets
Calories 10 Kcal (42 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20mg 1%
Potassium 80mg 2%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 4.8mg 8%
Vitamin A 10mg 333%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (10 calories) 480 g
  • Cal: 0.5 %
  • Fat: 0 %
  • Carb: 0.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Yamamotoyama Toasted seaweed(hand roll size) Good and Bad Points
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