Toasted pumpernickel english muffin Calories

Calories in Generic Toasted pumpernickel english muffin

Serving size

248Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	248 Kcal (1038 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Saturated Fat	0.58g	3%
Sodium	321mg	13%
Potassium	346mg	7%
Total Carbs	47.83g	16%
Sugars	1.21g	5%
Dietary Fiber	10.5g	42%
Protein	10.6g	21%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 100 g

Cal: 12.4 %
Fat: 5.1 %
Carb: 15.9 %
Prot: 21.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (10.3%)
Protein (16.7%)

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Generic Toasted pumpernickel english muffin Good and Bad Points

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