Calories in Generic Pumpernickel english muffin

Serving size

223Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	223 Kcal (934 kJ)
Calories from fat	26.64 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Saturated Fat	0.52g	3%
Sodium	288mg	12%
Potassium	310mg	7%
Total Carbs	42.88g	14%
Sugars	1.09g	4%
Dietary Fiber	9.4g	38%
Protein	9.5g	19%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 100 g

Cal: 11.2 %
Fat: 4.6 %
Carb: 14.3 %
Prot: 19 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72%)
Fat (11.3%)
Protein (16.7%)

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Generic Pumpernickel english muffin Good and Bad Points

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