Calories in IGA Toasted oats - whole grain oat cereal

120Calories
How many calories should you eat?
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Nutrition Facts IGA Toasted oats - whole grain oat cereal

Amount Per 1 cup
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 210mg 9%
Potassium 200mg 4%
Total Carbs 23g 8%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 15mg 25%
Vitamin A 2mg 67%
Iron 9mg 50%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 237 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (7.7%)
  • Protein (13.7%)
IGA Toasted oats - whole grain oat cereal Good and Bad Points
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