Calories in Generic Toasted hard white roll

Serving size

322Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	322 Kcal (1348 kJ)
Calories from fat	42.48 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Saturated Fat	0.67g	3%
Sodium	598mg	25%
Potassium	119mg	3%
Total Carbs	57.91g	19%
Sugars	1.94g	8%
Dietary Fiber	2.5g	10%
Protein	10.88g	22%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 100 g

Cal: 16.1 %
Fat: 7.3 %
Carb: 19.3 %
Prot: 21.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.3%)
Fat (14%)
Protein (13.7%)

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Generic Toasted hard white roll Good and Bad Points

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