Calories in Bulk Barn Toasted coconut flakes

580Calories
How many calories should you eat?
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Nutrition Facts Bulk Barn Toasted coconut flakes

Amount Per 100 g
Calories 580 Kcal (2428 kJ)
Calories from fat 405 Kcal
% Daily Value*
Total Fat 45g 69%
Saturated Fat 39g 195%
Sodium 160mg 7%
Total Carbs 47g 16%
Sugars 35g 140%
Dietary Fiber 11g 44%
Protein 5g 10%
Vitamin C 2.4mg 4%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 100 g
  • Cal: 29 %
  • Fat: 69.2 %
  • Carb: 15.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.7%)
  • Fat (66.1%)
  • Protein (3.3%)
Bulk Barn Toasted coconut flakes Good and Bad Points
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